Benton Gurley 7000m row
7,000m
Meters
29:44.8
Time
2:07.4
Pace
435
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 85 |
January 20, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.8 | 7,000m | 2:07.4 | 169 | 881 | 21 |
| 5:57.6 | 1,400m | 2:07.7 | 168 | 878 | 21 |
| 5:53.4 | 2,800m | 2:06.2 | 174 | 899 | 21 |
| 5:52.1 | 4,200m | 2:05.7 | 176 | 905 | 22 |
| 6:03.9 | 5,600m | 2:09.9 | 159 | 848 | 22 |
| 5:57.8 | 7,000m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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