Benton Gurley 3000m row
3,000
Meters
12:31.5
Time
2:05.2
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 84 |
March 10, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 23 |
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 24 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 24 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 22 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 23 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 23 |
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Workout Graph
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