Benton Gurley 5000m row
5,000
Meters
31:16.1
Time
3:07.6
Pace
323
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 83 |
June 20, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.1 | 5,000 | 3:07.6 | 53 | 482 | 323 | 17 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 21 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 23 |
| 10:02.0 | 3,000 | 5:01.0 | 13 | 344 | 64 | 9 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 22 |
| 8:52.3 | 5,000 | 4:26.1 | 19 | 363 | 67 | 10 |
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Workout Graph
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