Benton Gurley 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 82 |
June 23, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 922 | 318 | 22 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 22 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 |
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Workout Graph
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