Jason Smith 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 125 |
April 09, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 27 | 126 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 | 61 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 27 | 131 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 27 | 137 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 27 | 142 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 28 | 163 |
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Workout Graph
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