Jason Smith 3042m row
3,042
Meters
15:12.6
Time
2:30.0
Pace
165
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 125 |
April 10, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.6 | 3,042 | 2:30.0 | 104 | 650 | 165 | 26 | 137 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 27 | 128 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 621 | 53 | 26 | 128 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 26 | 145 |
| 0:12.2 | 3,042 | 2:25.2 | 114 | 590 | 2 | 15 | 148 |
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Workout Graph
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