Jason Smith 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
172
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 142 |
June 23, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 33 | 172 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 32 | 161 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 33 | 171 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 33 | 175 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 33 | 172 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 35 | 181 |
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Level 6