Jason Smith 15:06 row
3,165m
Meters
15:06.2
Time
2:23.1
Pace
178
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 142 |
June 21, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,165m | 2:23.1 | 119 | 710 | 30 | 152 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 134 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 161 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 162 |
| 15:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.