Jason Smith 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
175
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 186 |
June 25, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 35 | 175 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 38 | 170 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 34 | 171 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 34 | 176 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 35 | 177 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 35 | 183 |
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Level 8