Jason Smith 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 214 |
June 27, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 28 | 138 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 27 | 124 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 27 | 125 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 28 | 146 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 | 137 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | 158 |
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Level 10