Jason Smith 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 164 |
June 30, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 34 | 170 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 34 | 158 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 35 | 167 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 34 | 171 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 34 | 175 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 35 | 179 |
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Level 7