Jason Smith 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
171
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 133 |
July 04, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 35 | 171 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 36 | 164 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 35 | 168 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 35 | 172 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 35 | 174 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 35 | 179 |
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Level 5