Jason Smith 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 227 |
July 08, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 31 | 159 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 28 | 135 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 | 157 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 32 | 160 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 | 165 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 34 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 10