Jason Smith 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 225 |
July 15, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 33 | 169 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 32 | 154 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 32 | 166 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 33 | 171 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 34 | 174 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 34 | 180 |
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Level 10