Jason Smith 30:00 row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 217 |
July 20, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 31 | 173 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 165 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 172 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 32 | 173 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 32 | 178 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 33 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 10