Jason Smith 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 130 |
July 22, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 34 | 158 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 35 | 152 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 33 | 158 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 34 | 158 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 34 | 157 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 35 | 169 |
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Level 5