Jason Smith 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
171
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 218 |
August 01, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 32 | 171 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 32 | 162 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 32 | 167 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 33 | 173 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 33 | 174 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 33 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lev 10