Jason Smith 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 216 |
August 09, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 30 | 158 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 | 151 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 31 | 158 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 30 | 160 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 | 161 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 30 | 164 |
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Level 10