Jason Smith 30:00 row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 215 |
August 11, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 33 | 168 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 33 | 159 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 33 | 165 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 33 | 168 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 33 | 171 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 34 | 177 |
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Level 10