Jason Smith 30:00 row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 213 |
August 25, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 31 | 160 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 30 | 148 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 31 | 156 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 31 | 156 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 32 | 165 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 33 | 177 |
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Level 10