Jason Smith 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 212 |
August 31, 2020 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 30 | 170 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 29 | 161 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 168 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 | 171 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 | 174 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 32 | 178 |
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Level 10