Jason Smith 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 212 |
September 13, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 31 | 170 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 31 | 160 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 31 | 164 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 31 | 172 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 33 | 176 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 33 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.