Jason Smith 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 212 |
September 13, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 842 | 421 | 31 | 170 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 31 | 160 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 31 | 164 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 31 | 172 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 33 | 176 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 33 | 182 |
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Workout Graph
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