Jason Smith 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 211 |
October 22, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 29 | 144 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 28 | 124 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 29 | 134 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 29 | 146 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 29 | 151 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 | 165 |
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Workout Graph
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Lvl 10
HR144