Jason Smith 30:00 row
6,772m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 209 |
October 25, 2020 04:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772m | 2:12.9 | 149 | 813 | 30 | 158 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 | 147 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 29 | 155 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 30 | 158 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 31 | 161 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 | 169 |
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Workout Graph
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Level 10
HR 158