Jason Smith 30:00 row
6,899m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 211 |
October 29, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899m | 2:10.4 | 158 | 842 | 30 | 162 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 | 152 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 31 | 157 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 | 162 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 31 | 167 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 32 | 176 |
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Level 10