Jason Smith 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 203 |
November 17, 2020 04:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 30 | 164 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 | 151 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 30 | 160 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 | 166 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 31 | 167 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 32 | 178 |
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Level 10