Jason Smith 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
403
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 205 |
November 18, 2020 04:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 30 | 160 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 30 | 150 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 31 | 156 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 29 | 160 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 29 | 157 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 32 | 178 |
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Level 10