Jason Smith 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 208 |
November 20, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 29 | 171 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 162 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | 166 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 | 171 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 | 175 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 183 |
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Level 10