Jason Smith 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 208 |
November 24, 2020 04:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 28 | 160 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | 145 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 | 155 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 | 160 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 | 162 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 10