Jason Smith 30:00 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 145 |
November 27, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 30 | 158 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 | 148 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 30 | 155 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 | 156 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 30 | 161 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 31 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 6