Jason Smith 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 144 |
May 09, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 28 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 30 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 29 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 28 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 28 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 29 |
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Workout Graph
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