Jason Smith 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 142 |
July 06, 2021 04:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 29 | 149 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 30 | 147 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 30 | 150 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 | 148 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 151 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 29 | 149 |
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Workout Graph
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