Jason Smith 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 139 |
July 10, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 346 | 28 | 143 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 28 | 126 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 28 | 141 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 28 | 146 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 29 | 149 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 28 | 154 |
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Workout Graph
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