Jason Smith 30:00 row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 139 |
July 11, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 30 | 152 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 29 | 139 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | 150 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 31 | 152 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 31 | 153 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 32 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.