Jason Smith 30:00 row
6,335m
Meters
30:00.0
Time
2:22.0
Pace
357
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 139 |
July 14, 2021 04:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335m | 2:22.0 | 122 | 720 | 29 | 151 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 29 | 143 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 | 150 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 29 | 148 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 | 156 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 30 | 159 |
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Workout Graph
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