Jason Smith 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 142 |
December 01, 2021 04:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 28 | 145 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 | 141 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 29 | 144 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 28 | 142 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 29 | 147 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 29 | 152 |
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Workout Graph
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