Jason Smith 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 144 |
January 28, 2022 04:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 29 | 158 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 30 | 150 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 29 | 150 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 160 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 | 164 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.