Jason Smith 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 144 |
February 02, 2022 04:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 29 | 164 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 29 | 154 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 29 | 160 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 29 | 162 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 | 168 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 31 | 180 |
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Workout Graph
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