Jason Smith 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
341
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 143 |
March 21, 2022 04:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 28 | 146 |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 21 | 136 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 30 | 140 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 29 | 143 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 | 153 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 | 160 |
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Workout Graph
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