Jason Smith 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 143 |
March 23, 2022 04:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 29 | 146 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | 133 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 | 140 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 29 | 146 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 30 | 149 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 | 162 |
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Workout Graph
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