Jason Smith 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 143 |
April 09, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 28 | 148 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | 143 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 | 144 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 148 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 29 | 147 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 | 159 |
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Workout Graph
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