Jason Smith 30:00 row
6,420m
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 143 |
April 18, 2022 04:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420m | 2:20.1 | 127 | 737 | 29 | 154 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 29 | 150 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 | 149 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 | 158 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 | 154 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 163 |
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Workout Graph
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