Jason Smith 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 124 |
July 06, 2022 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 30 | 153 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 31 | 146 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 30 | 150 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 30 | 154 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 30 | 156 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 30 | 159 |
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Workout Graph
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