Jason Smith 5000m row
5,000m
Meters
23:26.3
Time
2:20.6
Pace
285
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 125 |
July 07, 2022 03:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 29 | 155 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 30 | 147 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 29 | 152 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 29 | 157 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 30 | 161 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 30 | 160 |
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Workout Graph
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