Jason Smith 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 127 |
July 09, 2022 09:14:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 30 | 164 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 | 149 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 30 | 160 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 30 | 165 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 30 | 172 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 31 | 175 |
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Workout Graph
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