Jason Smith 3000m row

3,000m

Meters

15:13.3

Time

2:32.2

Pace

163

Calories

142

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate28
Stroke Count435
Drag Factor115

August 06, 2022 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:13.3 3,000m 2:32.2 99 641 28 142
3:20.8 600m 2:47.3 75 557 27 136
3:08.0 1,200m 2:36.6 91 613 28 137
3:05.6 1,800m 2:34.6 95 625 28 140
2:53.5 2,400m 2:24.5 116 698 30 149
2:45.3 3,000m 2:17.7 134 760 30 152

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Workout Graph

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