Jason Smith 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 131 |
November 02, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 30 | 156 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 | 143 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 30 | 155 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 30 | 155 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 30 | 159 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 30 | 169 |
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Workout Graph
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