Jason Smith 30:00 row

6,696m

Meters

30:00.0

Time

2:14.4

Pace

396

Calories

153

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate29
Stroke Count893
Drag Factor134

November 04, 2022 04:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,696m 2:14.4 144 796 29 153
6:00.0 1,307m 2:17.7 134 761 29 142
12:00.0 1,332m 2:15.1 142 788 29 152
18:00.0 1,349m 2:13.4 147 807 30 153
24:00.0 1,345m 2:13.8 146 802 30 156
30:00.0 1,363m 2:12.0 152 822 31 165

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Workout Graph

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