Jason Smith 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 131 |
November 08, 2022 04:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 29 | 155 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | 139 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 | 149 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 30 | 158 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 | 163 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 31 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.