Jason Smith 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 138 |
November 10, 2022 04:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 28 | 153 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 146 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 | 151 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 29 | 150 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 | 156 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 30 | 166 |
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Workout Graph
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